This program is for intermediate and advanced athletes that are already running mileage and will include running 5 days a week.
Required practices as a team on Wednesday at 630pm, Friday at 630pm, and Sunday at 730am. The rest of the days work outs will be online accessed by password only.
For our runs on Wednesday and Friday we will meet at the Twin Lakes YMCA and our Sundays will differ in location. We start on time.
Fee for this program is $65 per month for June, July and August. By submitting this form you understand that you are responsible for the payments for the months selected regardless of attendance.
No refunds will be given.
Reminder, this is a specialized distance, base building, program for intermediate and advanced athletes only.
Intermediate and Advanced Distance Training
328 National Athletes
20 All Americans
6 National Records